抗力球核心訓練對高中棒球投手投擲穩定與球速之影響
2015年6月
研究生：楊華達
指導教授：黎俊彥
摘要
本研究目的在探討6週抗力球核心肌群訓練對高中棒球投手投球球速與控球能力之影響。研究徵招20位高中甲組棒球投手作為受試者，實驗分組為隨機分組，均分為訓練組（10位）與控制組（10位），兩組均維持每週五次，每次約210分鐘的例行性棒球投手訓練，而訓練組需額外在棒球投手訓練後增加連續6週，每週3次，每次30分鐘的抗力球核心訓練，所有受試者在訓練前後皆須接受投球球速、控球能力與動態平衡（等級3、等級6）的測試。所得結果以單因子共變數考驗分析兩組間訓練前後各變項之差異，顯著水準訂為p＜.05。結果：球速在訓練前後達顯著差異（F=6.63，p<.05），控球能力與平衡皆未達統計上顯著差異。結論：抗力球核心肌群訓練能有效提升投手的球速，但在控球與單腳平衡能力則有待探討。
關鍵詞：球速、投擲穩定、抗力球核心訓練、高中棒球投手

Swiss ball core training impact with throwing accuracy and speed with high school baseball pitcher
June, 2015
Yang, Hua-Ta
Advisor: Lee, A. J. Y.
Abstract
Purpose: To evaluate the effects of 6-week Swiss ball core training on throwing speed and accuracy in baseball pitchers. Methods: Twenty high school baseball pitchers randomized to train group and control group. All players underwent an regular baseball pitcher training 5 times per week for 7weeks, and train group received extra swiss ball core training 3 times per week, each for 30 minutes during this period. The throwing speed by the Jugs sport speed gun, the throwing accuracy by the homemade strike box. Mixed-desigend one way ANCOVA was used to compare the difference between groups before and after training for each parameter. Results: The ball reached significant differences before and after training (F = 6.63, p <.05), throwing accuracy and balance are not reached statistically significant differences. Conclusion: Swiss ball core muscle training can effectively enhance the pitcher's throwing speed, but the throwing accuracy and single leg balance remains to be explored.
Key words: speed, accuracy, swiss ball core training, high school baseball pitcher

目 次
碩士學位論文審查合格證明書………………………………………………I
論文授權書…………………………………………………………………………II
中文摘要……………………………………………………………………………III
英文摘要……………………………………………………………………………IV
謝誌…………………………………………………………………………………V
目次………………………………………………………………………………VI
表次………………………………………………………………………………IX
圖次………………………………………………………………………XII
第壹章　緒論
第一節 問題背景…………………………………………………………1
第二節 研究目的……………………………………………………………2
第三節 研究假設……………………………………………………………3
第四節 研究範圍……………………………………………………………3
第五節 研究限制……………………………………………………………3
第六節 名詞操作性定義…………………………………………………3
第貳章 文獻探討
第一節 棒球投手之投球動作分期相關研究………………………………7
第二節 棒球投手投球球速之相關研究………………………………………8
第三節 核心肌群訓練對於運動表現之影響…………………………………11
第四節 核心訓練對動態平衡之相關研究……………………………………14
第參章 研究方法
第一節 研究架構…………………………………………………………17
第二節 研究對象……………………………………………………………18
第三節 實驗時間與地點……………………………………………………18
第四節 實驗設計……………………………………………………………19
第五節 實驗步驟………………………………………………20
第六節 器材與訓練方法…………………………………………………20
第七節 資料處理………………………………………………25
第肆章 結果
第一節 不同組別參與者之生理特徵…………………………………………26
第二節 不同組別在訓練前後的投球球速表現………………………………27
第三節 不同組別在訓練前後的投球控球能力表現…………………………28
第四節 不同組別在訓練前後的動態平衡表現………………………………29
第伍章 討論
第一節 不同組別在訓練前後的投球球速表現的影…………………………35
第二節 不同組別在訓練前後的投球控球能力表現的影響…………………36
第三節 不同組別在訓練前後的動態平衡表現的影響………………………36
第陸章 結論與建議
第一節 結論………………………………………………37
第二節 建議………………………………………………38
參考文獻 39
附錄
附錄一 受試者須知與家長同意書 45
附錄二 受試者基本資料 46
附錄三 標準化的熱身動作與份量 47
附錄四 共變數分析摘要表 48

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