水陸增強式訓練對功能性動作檢測及下肢肌力之影響
2015年5月10日
研究生：郭涵博
指導教授：黎俊彥
摘要
目的：功能性動作檢測（Functional movement screen, FMS）的動作包括深蹲（deep squat）、跨欄步（hurdle step）、直線弓箭步（in-line lunge）、肩關節活動（shoulder mobility）、直膝抬腿（active straight leg raise）、俯臥撐（trunk stab push up）及旋轉穩定性（rotary stability），本研究將針對一般男性大專生進行8 週的水陸增強式訓練（Amphibious plyometric training, APT）來評估FMS 及下肢肌力的影響。方法：招集40 名男性大專生，自願分組為控制組與訓練組各20 名，訓練組進行每週2次，每次40分鐘，連續8 週的APT。本研究統計方法為單因子共變數分析（analysis of covariance；ANCOVA），以前測作為共變因子，檢核兩組在後測的FMS 及下肢肌力之差異，顯著水準為p < 05。結果：APT 組能顯著提高深蹲、直膝抬腿及總分的分數（F =16.20, F = 6.08, F = 12.13, p < .05）。此外，APT 亦能提升角速度60°/s E/F、120 °/s E/F及240 °/s E/F （P <.05）。結論：8週的APT 能有效提升FMS 及下肢肌力。
關鍵詞：增強式訓練、功能性動作檢測、下肢肌力

The Effects of Amphibious Plyometric Training on Functional Movement Screen and Lower Limb Strength
May, 2015
Guo, Han-Bo
Advisor: Lee, A. J. Y.
Abstract
Purpose: Functional movement screen (FMS) is a test of seven fundamental movements, including Deep squat, Hurdle step, In-line lunge, Shoulder mobility, Active straight leg raise, Trunk stability push up, and Rotary stability. The purpose of this study was to evaluate the effects of 8-weeks Amphibious plyometric training (APT) on FMS and lower limb strength performance in male collegiate students. Methods: 40 male collegiate students volunteered and assigned equally into control groups or APT, which consisted of 40 minutes training, twice a week for 8 weeks. Analysis of covariance (ANCOVA) was used to compare the difference between groups before and after training for each parameter, the statistic significance was set at P <.05. Results: The results showed that after 8 weeks, APT group can significant improve the scores of Deep squat, Active straight leg raise and Total in FMS (F =16.20, F = 6.08, F = 12.13, p < .05). Moreover, APT group can significant increase 60°/s E/F, 120 °/s E/F, 240 °/s E/F (P <.05) in lower limb strength. There improvement might because of the lower-extremity strength profiles were enhanced after regular APT. Conclusion: It is concluded that 8-weeks APT can improve the FMS and lower limb strength performance in male collegiate students.
Key words: Plyometric training, Functional movement screen, Lower limb strength

目 次
口試委員與系主任簽字之論文通過簽名表 I
論文授權書 II
中文摘要 III
英文摘要 IV
謝誌 V
目次 VI
表次 IX
圖次 XII
第壹章 緒論 1
第一節 問題背景 1
第二節 研究目的 4
第三節 研究假設 4
第四節 研究範圍 4
第五節 研究限制 4
第六節 名詞操作性定義 5
第貳章 文獻探討 6
第一節 功能性動作篩檢相關研究 6
第二節 水陸增強式訓練相關研究 7
第三節 水陸增強式訓練對下肢肌力相關研究 9
第四節 文獻總結 14
第參章 研究方法 15
第一節 研究架構 15
第二節 研究對象 16
第三節 實驗設計 16
第四節 實驗流程 29
第五節 資料處理與分析 30
第肆章 結果 31
第一節 兩組生理的特徵 31
第二節 兩組在訓練前後的FMS之得分 32
第三節 兩組在訓練前後的下肢肌力之影響 40
第伍章 討 48
第一節 水陸增強式訓練 48
第二節 訓練前後兩組功能性動作檢測的影響 51
第三節 訓練前後兩組下肢肌力表現的影響 54
第陸章 結論與建議 55
第一節 結論 55
第二節 建議 55


參考文獻 57
附錄一 組內迴歸係數同質性檢定摘要表 66
附錄二 受試者須知同意書 69
附錄三 受試者基本資料 70

表 次
表2-1 增強式訓練對下肢肌力的相關研究 10
表2-2 增強式訓練對運動傷害預防的相關研究 11
表2-3 水中增強式訓練對下肢肌力的相關研究 12
表2-4 水中增強式訓練對運動傷害預防的相關研究 13
表3-1 功能性動作檢測得分 19
表3-2 水陸增強式訓練計劃 23
表3-3 水陸增強式訓練分解動作說明 25
表4-1 兩組在生理特徵的描述性統計表 31
表4-2 兩組在訓練前後之FMS 各項表現的描述性統計 32
表4-3 兩組在FMS 總分表現組內迴歸係數同質性檢定摘要表 66
表4-4 兩組在訓練前後FMS之總分表現共變數分析摘要表 33
表4-5 兩組在FMS 深蹲表現組內迴歸係數同質性檢定摘要表 66
表4-6 兩組在訓練前後FMS之深蹲得分表現共變數 34
表4-7 兩組在FMS 直膝抬腿表現組內迴歸係數同質性檢定摘要表 66
表4-8 兩組在訓練前後FMS 之直膝抬腿得分表現共變數分析摘要表 35
表4-9 兩組在FMS 跨欄步表現組內迴歸係數同質性檢定摘要表 66
表4-10 兩組在訓練前後FMS 之跨欄步得分表現共變數分析摘要表 36
表4-11 兩組在FMS 直線弓箭步表現組內迴歸係數同質性檢定摘要表 67
表4-12 兩組在訓練前後FMS之直線弓箭步得分表現共變數分析摘要表 37
表4-13 兩組在FMS肩關節活動表現組內迴歸係數同質性檢定摘要表 67
表4-14 兩組在FMS 俯臥撐表現組內迴歸係數同質性檢定摘要表 67
表4-15 兩組在訓練前後FMS之俯臥撐得分表現共變數分析摘要表 38
表4-16 兩組在FMS 旋轉穩定性表現組內迴歸係數同質性檢定摘要表 67
表4-17 兩組在訓練前後FMS之旋轉穩定性得分表現共變數分析摘要表 39
表4-18 兩組在訓練前後之膝關節等速肌力表現的描述性統計 41
表4-19 兩組在60°/s 膝關節伸展肌力表現組內迴歸係數同質性檢定摘要表 67
表4-20 兩組在60°/s 膝關節伸展肌力表現共變數分析摘要表 42
表4-21 兩組在120°/s 膝關節伸展肌力表現組內迴歸係數同質性檢定摘要表 68
表4-22 兩組在60°/s 膝關節伸展肌力表現共變數分析摘要表 44
表4-23 兩組在240°/s 膝關節伸展肌力表現組內迴歸係數同質性檢定摘要表 68
表4-24 兩組在240°/s 膝關節伸展肌力表現共變數分析摘要表 44
表4-25 兩組在60°/s 膝關節屈曲肌力表現組內迴歸係數同質性檢定摘要表 68
表4-26 兩組在60°/s 膝關節屈曲肌力表現共變數分析摘要表 45
表4-27 兩組在120°/s 膝關節屈曲肌力表現組內迴歸係數同質性檢定摘要表 68
表4-28 兩組在120°/s 膝關節屈曲肌力表現共變數分析摘要表 46
表4-29 兩組在240°/s 膝關節屈曲肌力表現組內迴歸係數同質性檢定摘要表 68
表4-30 兩組在240°/s 膝關節屈曲肌力表現共變數分析摘要表 47
表5-1 PT 與APT 訓練計畫相關研究 51
表5-2 FMS 評估摘要表 53


圖 次
圖3-1 研究架構圖 15
圖3-2 FMS 之測量工具 21
圖3-3 Biodex S4 Pro 多關節等速肌力測定儀 22
圖3-4 實驗流程 29
圖4-1 兩組在訓練前後總分的表現 33
圖4-2 兩組在訓練前後深蹲的表現 34
圖4-3 兩組在訓練前後直膝抬腿的表現 35
圖4-4 兩組在訓練前後跨欄步的表現 36
圖4-5 兩組在訓練前後直線弓箭步的表現 37
圖4-6 兩組在訓練前後俯臥撐的表現 39
圖4-7 兩組在訓練前後旋轉穩定性的表現 40
圖4-8 兩組在訓練前的60°/s膝關節伸展肌力表現 42
圖4-9 兩組在訓練前的120°/s 膝關節伸展肌力表現 43
圖4-10 兩組在訓練前的240°/s 膝關節伸展肌力表現 44
圖4-11 兩組在訓練前的60°/s 膝關節屈曲肌力表現 45
圖4-12 兩組在訓練前的120°/s 膝關節屈曲肌力表現 46
圖4-13 兩組在訓練前的240°/s 膝關節屈曲肌力表現 47

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