本研究旨在探討補充小麥蛋白對於彈力帶訓練老年人功能性體適能和肌少症之影響。以24位65歲以上之老年人為對象，分為小麥蛋白組13名（年齡71.92±5.35歲）與安慰劑組11名（年齡72.64±6.05歲）。小麥蛋白和安慰劑組，進行12週，每次3天，每次60分鐘彈力帶阻力訓練。並於實驗前後進行功能性體適能和肌少症的測量，以做為組內和組間之差異分析。所得數據以單因子共變數分析進行統計，顯著水準訂為α=.05。本研究結果顯示：彈力帶訓練能有效改善老年人的腰臀圍比、椅子坐姿體前彎、30秒肱二頭手臂屈舉、30秒椅子坐立、二分鐘原地抬膝等項目（p< .05）；然而，彈力帶訓練對於四肢骨骼肌質量、握力、步速等肌少症指標未達顯著差異（p> .05）。本研究結論：彈力帶訓練能夠改善老年人功能性體適能，補充小麥蛋白對於彈力帶訓練老年人功能性體適能和肌少症，並沒有加成效果。

The purpose of this study was to investigate whether wheat gluten supplementation enhance the effects of elastic band training on functional fitness and sarcopenia in older adults. Methods: Twenty-four subjects of middle-aged elderly over 65 years old without exercise habits were recruited, double-blind trials involve the random placement of participants into 2 groups: Wheat Gluten group（n=13, age 71.92±5.35 years）and control group（n=11, age 72.64±6.05 years）.The participants of wheat gluten group and control group were in a 12-week elastic band training program, with 3 sessions per week, 60 minutes per session, One-way analyses of covariance (ANCOVA) was used to determine differences among groups (wheat gluten and control), and time (pre- and post-) and the interaction between group and time. The significant level set at 0.05. Results: the wheat gluten supplementation did not augment the effects of elastic band training on functional fitness and sarcopenia in older adults. The resistance exercise using elastic bands is effective for improving the waist-hip ratio, chair sit and reach test, 30s arm curl test, 30-second chair stand test, 2-minute step test, in older adults. Nevertheless, the resistance exercise using elastic bands is nonsignificant improvement the Appendicular skeletal muscle mass index（ASMI）, grip strength, walking speeds, in older adults. Conclusion: The elastic band training could improve the functional fitness, and the supplementation of wheat gluten has no additive effect on functional fitness and sarcopenia of the elderly in elastic band training.

中文摘要 II
英文摘要 III
誌謝辭 V
目 次 VI
表 次 VIII
圖 次 IX
第壹章 緒論 1
第一節 研究背景與動機 1
第二節 研究目的 3
第三節 研究問題 3
第四節 研究假設 4
第五節 名詞操作性定義 4
第六節 研究範圍與限制 7
第貳章 文獻探討 8
第一節 老化對於老年人功能性體適能和肌少症指標的影響 8
第二節 彈力帶訓練對於老年人功能性體適能和肌少症相關的研究 12
第三節 小麥蛋白相關的研究 18
第四節 總結 20
第參章 研究方法 21
第一節 研究架構及流程 21
第二節 研究對象 23
第三節 研究工具與方法 23
第四節 資料處理與分析 31
第肆章 結果 32
第一節 基本資料 32
第二節 功能性體適能 32
第三節 肌少症 34
第四節 本章小結 35
第伍章 討論與結論 36
第一節 基本資料的差異情形 36
第二節 補充小麥蛋白對彈力帶訓練老人功能性體適能之影響 37
第三節 補充小麥蛋白對彈力帶訓練老人肌少症之影響 42
第四節 結論與建議 47
參考文獻 48
一、中文文獻 48
一、英文文獻 53
表 次
表 1 彈力帶對於老年人功能性體適能 15
表 2 彈力帶對於老年人肌少症 17
表 3 彈力帶訓練動作 24
表 4 基本資料表 32
表 5 小麥蛋白組和安慰劑組的功能性體適能分析 34
表 6 小麥蛋白組和安慰劑組的肌少症分析 35
圖 次
圖 1 研究架構圖 21
圖 2 研究流程圖 22



















 

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