目的：比較三種單次有氧間歇運動後1小時收縮壓、舒張壓與平均動脈壓的差異。方法：招募18名體脂肪百分比大於20%的過重與肥胖男性大學生。以平衡次序原則進行三種單次有氧間歇運動。模式運動前，皆須測量安靜收縮壓與舒張壓，並換算平均動脈壓。模式A：6 x 160秒，動態休息108秒；模式B：4 x 240秒，動態休息180秒；模式C：3 x 320秒，動態休息270秒，運動期強度皆為90% VO2max，動態休息強度皆為50% VO2max，運動後每10分鐘測量血壓值，並測量1小時，實驗處理間隔1週。以重複量數二因子變異數分析，檢驗三種模式及運動後1小時收縮壓、舒張壓與平均動脈壓的交互作用，統計顯著水準定為α=.05。結果：三種模式運動後1小時收縮壓、舒張壓與平均動脈壓之間未達交互作用，主要效果檢定安靜血壓值與運動後10、20、30、40、50與60分鐘收縮壓、舒張壓與平均動脈壓的差異，顯示運動後第10至60分鐘的血壓值，皆顯著低於安靜血壓值（p< .05）。結論：單次有氧間歇運動後1小時的收縮壓、舒張壓與平均動脈壓，均顯著低於安靜血壓值，產生運動後血壓下降反應。
關鍵詞：運動強度、運動模式、血壓反應

Purpose: To compare differences among systolic blood pressure, diastolic blood pressure and mean arterial pressure one hour after single bouts of aerobic interval exercise in three modes. Methods: Eighteen overweight and obesity male college students were recruited. Each subject underwent three modes of aerobic interval exercise in counterbalanced order. Before exercise, baseline systolic blood pressure and diastolic blood pressure must be measured, and the data were converted to mean arterial pressure. Mode A: 6 x 160-sec bout at 90% VO2max, separated by 108-sec of active recovery at 50% VO2max; Mode B: 4 x 240-sec bout at 90% VO2max, separated by 180-sec of active recovery at 50% VO2max; Mode C: 3 x 320- sec bout at 90% VO2max, separated by 270-sec of active recovery at 50% VO2max. Blood pressure was measured every 10-min for one hour following aerobic interval exercise. Experimental treatment was separated by at least one week. Repeated measures two-way ANOVA were used to test for interactions between three modes and systolic blood pressure, diastolic blood pressure and mean arterial pressure in one hour after exercise. The significance level was set at α= .05 Results: There was no interaction between three modes and post exercise in one-hour systolic blood pressure, diastolic blood pressure and mean arterial pressure. The baseline systolic blood pressure, diastolic blood pressure and mean arterial pressure were significantly different between post exercise in 10, 20, 30, 40, 50 and 60-min systolic blood pressure, diastolic blood pressure and mean arterial pressure (p< .05). Conclusion: Single bout of aerobic interval exercise after one-hour systolic blood pressure, diastolic blood pressure and mean arterial pressure are significantly lower than baseline blood pressure, results decreased blood pressure after aerobic interval exercise.
Keywords: exercise intensity, exercise modes, blood pressure responses

目 次
中文摘要………………………………………………………………………………I
英文摘要……………………………………………………………………………II
謝誌…………………………………………………………………………………..IV
目次………………………………………………………………………………...…V
表次………………………………………………………………………………..VIII
圖次………………………………………………………………………………...IX
第壹章　緒論……………………………………………………………………1
第一節 問題背景……………………………………………………………1
第二節 研究目的……………………………………………………………3
第三節 名詞操作性定義…………………………………………….3
第四節 研究範圍與限制……………………………………………4
第貳章　文獻探討………………………………………………………….5
第一節 運動類型與運動後血壓的反應…………………5
第二節 運動強度與運動後血壓的反應…………………6
第三節 運動頻率與運動後血壓的反應…………………7
第四節 運動持續時間與運動後血壓的反應…………8
第五節 小結…………………………………………………………………………8
第參章　研究方法………………………………………………………………10
第一節 實驗設計…………………………………………………………………10
第二節 研究對象…………………………………………………………………10
第三節 實驗時間與地點……………………………………………………11
第四節 實驗流程…………………………………………………………………12
第五節 研究工具……………………………………………………………………13
第六節 實驗步驟……………………………………………………………………17
第七節 資料處理……………………………………………………………………19
第肆章　結果……………………………………………………………………………20
第一節 三種有氧間歇運動後1小時內收縮壓的差異…………………20
第二節 三種有氧間歇運動後1小時內舒張壓的差異…………………22
第三節 三種有氧間歇運動後1小時內平均動脈壓的差異………24
第四節 比較三種有氧間歇運動後1小時內收縮壓的差異…………26
第五節 比較三種有氧間歇運動後1小時內舒張壓的差異…………27
第六節 比較三種有氧間歇運動後1小時內平均動脈的差異……28
第七節 比較三種單次有氧間歇運動期運動強度自覺程度的差異……29
第八節 比較三種單次有氧間歇運動期心跳率的差異……………………………29
第伍章　討論與結論………………………………………………………………………………………………30
第一節 單次運動後血壓下降反應的機制……………………………………………………30
第二節 運動強度與運動後血壓反應………………………………………………………………30
第三節 運動持續時間與運動後血壓反應………………………………………………………32
第四節 結論與建議……………………………………………………………………………………………………34
參考文獻…………………………………………………………………………………………………………………………35
附錄……………………………………………………………………………………………………………………………………43
附錄一 研究對象告知後同意書……………………………………………………………………………43
附錄二 基本資料紀錄表…………………………………………………………………………………………45
附錄三 健康篩選問卷表…………………….……………………………………………………………………46

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