目的：本研究製定八種消防模擬任務來測驗不同體能運動習慣的消防員，比較二組消防員其測驗成績的時間、心率、耗氣量之差異性，作為後續製定消防員體能訓練的參考。方法：以問卷方式調查外勤20至45歲男性消防員運動習慣，分為心肺運動習慣組及肌力運動習慣組各15名受測者，著全套防護裝備及空氣呼吸器進行八項連續模擬任務測驗，分別紀錄每項測驗所耗的時間、結束時心率及氣瓶耗氣量，最後登記總時間、總平均心率及總耗氣量，再以標準分數Z分數換算各項成績後加總得到THA分數來評估個人的整體表現，再以獨立樣本T考驗分析不同運動習慣消防員模擬任務測驗之時間、心率及耗氣量的差異，統計顯著水準定為p＜ .05，最後以線性迴歸分析測驗所得時間、心率及耗氣量和總體表現THA分數之關係。結果：以Z分數換算成績後將30名受測者分為五種體能表現：體能優秀（THA＞2）有4位，體能高於水平（2＞THA＞1）有6位，體能平均水平（.99＞THA＞- .99）有9位，體能低於水平（-1＞THA＞-2）有4位，體能待加強（THA＜-2）有7位；獨立樣本ｔ考驗分析二組受測者結果：測驗時間在負重跑步及受困者救援等二項有顯著差異，耗氣量成績在軟管拖拉、負重登梯、火場搜索及總耗氣量等四項目有顯著差異，皆心肺組優於肌力組；以線性迴歸分析各項成績與THA之相關得到耗氣量預測值最高（r²= .56，p＜ .05）且達高度相關，其次為總時間（r²= .424，p＜ .05）及平均心率（r²= .377，p＜ .05）達中度相關。結論：消防模擬任務測驗如單純測驗完成時間，結果可能為肌力組優於心肺組成績，但整體表現應考量其測驗過程的心率高低及氣瓶耗氣量，耗氣量成績和個人整體體能表現相關性最高，且整體體能表現結果為心肺組略優於肌力組，建議未來的體能訓練須考量心率及耗氣量的表現納入訓練的目標參考或是修正目前消防人員的體能訓練方式，以得到更符合實境需求的消防員體能表現。

Purpose:This study formulated eight firefighting simulation tasks to test firefighters with different physical exercise habits, and compared the differences in time, heart rate, and air consumption of the test results between the two groups of firefighters, as a reference for the subsequent development of firefighter physical training.Method: The exercise habits of male firefighters aged 20 to 45 years old were investigated by means of questionnaires. They were divided into a cardiopulmonary exercise habit group and a muscle exercise habit group with 15 subjects each. They performed eight continuous simulation tasks wearing a full set of protective clothing and air respirators. For the test, record the time spent on each test, the heart rate at the end and the gas consumption of the gas cylinder, and finally record the total time, total average heart rate and total gas consumption, and then convert the scores with the standard score Z score and add up to get the THA score To evaluate the overall performance of the individual, and then use the independent T test to analyze the differences in the time, heart rate and gas consumption of the firefighter simulation task test of different exercise habits. The statistical significance level is set at p< .05, and finally the time obtained by the Pearson correlation analysis , heart rate, gas consumption and overall performance THA scores.Results: After converting the grades by Z scores: 4 were excellent in physical fitness (THA＞2), 6 were above the level in physical fitness (2＞THA＞1), and average in physical fitness (.99＞THA＞- .99) with 9 people, 4 people with below-level physical fitness (-1＞THA＞-2), and 7 people with poor physical fitness (THA＜-2); independent t-test analysis shows that there are significant differences in the time of weight-bearing running and rescue tests for trapped people The cardiopulmonary group is better than the cardiopulmonary group, and the gas consumption in hose dragging, weight climbing, fire search and total gas consumption items are significantly different. (r= .748, p< .05) was highly correlated, total time (r= .651, p< .05) and average heart rate (r= .614, p< .05) were moderately correlated.Conclusion: In the fire simulation task test, muscle strength training is better than cardiorespiratory training if only the test time is taken, but the overall performance should consider the heart rate and gas consumption of the gas cylinder during the test. The overall result is that the cardiopulmonary group is slightly better than the muscle strength group. It is recommended that future Physical training must consider the performance of heart rate and gas consumption into the training target reference or modify the current training methods of firefighters to obtain performance that is more in line with the actual needs.

中文摘要 I
英文摘要 II
致謝辭 III
目次 IV
表次 VI
圖次 VII
第一章 緒論 1
第一節 研究背景 1
第二節 研究目的 4
第三節 研究假設 4
第四節 名詞解釋 4
第二章 文獻探討 7
第一節 消防救災工作體能探討 7
第二節 不同體能訓練對於模擬救災活動之關係 13
第三節 本章小結 17
第三章 研究方法 18
第一節 研究設計 18
第二節 研究對象 19
第三節 實驗時間與地點 20
第四節 實驗工具 20
第五節 實驗流程 26
第六節 實驗步驟 26
第七節 資料處理 31
第四章 結果 32
第一節 研究參與者資料分析結果 32
第二節 消防模擬測驗結果分析 33
第五章 討論與結論 42
第一節 討論 42
第二節 結論 47
第三節 建議 49
參考文獻： 52
附錄 56
附錄一 身體活動量表 56
附錄二 個人基本資料表 57
附錄三 運動習慣調查表（問卷） 58

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