本研究旨在探討成年人之「反芻」、「心理健康」、「憂鬱」、「幸福感」、「正念特質」與「不執著特質」之間的關係以及「正念特質」和「不執著特質」是否在「反芻」與「心理健康」間扮演中介變項的角色。為達以上目的，本研究使用翻譯過後的「不執著量表」（Nonattachment Scale, NAS）、「五因素正念量表」（Five Factors Mindfulness Questionnaire, FFMQ）、「反芻反應量表」（Ruminative Response Scale, RRS）、「個人經驗量表」（Personal Experiences Scale）、「流行病學研究中心憂鬱量表」（Center for Epidemiological Studies Depression Scale, CES-D）、「WHO-5幸福指標」（World Health Organization-Five Well-Being index）為測量工具，針對300名年齡介於18至65歲間的台灣成年人進行立意取樣之問卷調查。所得之資料以描述性統計、積差相關分析、獨立樣本t檢定、ANOVA變異數分析、SEM結構方程模型等統計方法，對研究假設進行考驗，建立反芻反應之運作模型。

數據分析之結果顯示：1. 負向經驗與反芻有正向的相關 （r = .23, p <. 01）；2. 反芻與憂鬱有正向的相關（r = .61, p < .01）；3. 正念特質對於反芻與心理健康有中介效果；4. 不執著特質對於反芻與心理健康有中介效果。根據以上的研究結果，可推論出的研究意涵：1. 透過本研究所建立之反芻反應模型，可作為發展正念、不執著為主的治療方案之參考，將正念訓練融入處遇策略中以減緩臨床上之憂鬱症狀。2. 研究結果也能應用於評估反芻行為之測驗工具參考，提升對於個體反芻反應程度與影響之理解。透過本研究所提出之研究結論與學術意涵，期望對後續相關的研究提供有效的建議與方向。

The main purpose of this study is to explore the relationships between rumination, mental health, depression, well-being, mindfulness and nonattachment, and the mediating effect of nonattachment and mindfulness on the relationship between rumination and mental health. In order to achieve this purpose, the study conducted purposive sampling, utilized the survey composed of the Chinese versions of the Nonattachment Scale, Five Factors Mindfulness Questionnaire, Ruminative Response Scale, Personal Experiences Scale, Center for Epidemiological Studies Depression Scale, and the WHO-5 Well-Being index as the measurement tool to collect data form 300 Taiwanese adults aged between 18 and 65 years old. This study then employed descriptive statistics, Pearson correlation, Independent Sample t Test, Analysis of variance, and Structural Equation Modeling to test the research hypothesis, and establish a rumination model.

The results of the data analysis show: 1. A positive correlation between negative experience and rumination （r = .23, p <. 01）; 2. A positive correlation between rumination and depression （r = .61, p < .01 ）; 3. The trait of mindfulness has a mediating effect on the relationship between rumination and mental health; 4. The trait of nonattachment has a mediating effect on the relationship between rumination and mental health. Based on the above research results, the following research implications can be deduced: 1. The Rumination Response Model established in this study can be used as a reference for developing mindfulness and nonattachment-based treatment plans, and integrating mindfulness training into coping strategies to alleviate clinical depression. 2. The research results can also be used as a reference for assessment tools to evaluate rumination behavior and enhance our understanding of the impact of ruminative behavior on individuals. We hope the research conclusions and academic implications proposed in this study can provide effective means and directions for subsequent researches.

中文摘要................................i
Abstract..............................ii
謝誌..................................iii
第一章 緒論.............................1
第一節 研究背景與動機.....................1
第二節 研究目的..........................2
第三節 研究問題..........................3
第四節 操作型定義........................3
第二章 文獻探討..........................7
第一節 反芻.............................7
第二節 正念.............................12
第三節 不執著...........................20
第四節 不執著、正念與反芻相關之研究.........28
第三章 研究方法.........................36
第一節 研究架構與研究假設.................36
第二節 研究對象與取樣方法.................37
第三節 研究工具.........................37
第四節 研究程序.........................38
第五節 統計分析方法......................39
第四章 研究結果.........................41
第一節 人口學變項之描述性統計..............41
第二節 變項描述統計、信效度分析與差異比較....42
第三節 各變項之相關分析...................46
第四節 結構方程模型分析...................47
第五章 討論與建議........................60
第一節 假設驗證結果摘要...................60
第二節 討論與說明........................61
第三節 研究結論之意涵.....................62
第四節 研究限制與建議.....................65
參考文獻.................................66
附錄....................................80

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