目的：本研究探討探討功能性動作篩檢總分與第一類功能性動作分組下，跑者的平衡能力與步態的差異。方法：招募有跑步習慣之跑者（32名）參與本研究，透過功能性動作篩檢總分(TFMS)以及第一類功能性動作(FM1)進行分組，再以足壓跑步機進行靜態平衡能力及步態測試。利用描述分析與獨立樣本t檢定進行組間各項檢定。結果：平衡方面：TFMS分組時，在X軸位移、Y軸位移與COP晃動面積皆未達顯著差異；而FM1分組時，FM1高風險組的X軸位移與COP晃動面積顯著大於FM1一般組跑者（p < .05）。跑步步態參數：兩種分組皆指出高風險組步幅及雙腳步長顯著小於一般組跑者（p < .05）；足部旋轉角度與步寬未達顯著差異。跑步步態週期：左右腳站立期%與左右腳擺盪期%皆未達顯著差異。結論：探討跑者平衡能力需以子分數評估之效益尤佳；高風險組跑者雙腳步長及步幅顯著小於一般組，顯示下肢肌力較一般組跑者差、遭遇運動傷害風險較高，步寬則會因身體機制而受影響，因此在跑者評估時非主要指標；高風險組跑者在雙側對稱性有較差的趨勢。建議未來研究者在探討跑者平衡能力時，應以FMS子分數評估，而在探討步態參數應優先考慮步長與步幅，並排除步寬，希望未來可納入步態變異性與雙側對稱性作以針對步態週期進行深入研究。

Purpose: This study investigated the differences in balance ability and gait between high and low score TFMS and FM1 runners. Method: 32 runners with running habit were recruited in this study. They were divided into groups by the total score of functional movement screening (TFMS) and the first type of functional movement (FM1), and then static balance ability and gait were tested by foot pressure treadmill. Descriptive analysis and independent samples t-test were used to perform various tests between groups. Results: Balance: In the TFMS grouping, there was no significant difference in the X-axis displacement, Y-axis displacement and COP shaking area; while in the FM1 grouping, the X-axis displacement and COP shaking area in the FM1 high-risk group were significantly larger than those in the FM1 general group (p < .05). Running gait parameters: Both groups indicated that stride length and double step length in the high-risk group were significantly smaller than those in the general group (p < .05); foot rotation angle and stride width did not differ significantly. Running gait cycle: There was no significant difference between the left and right stance % and the left and right swing %. Conclusion: It is particularly beneficial to evaluate the balance ability of runners by FMS sub-score; the double step length and stride length of runners in the high-risk group are significantly smaller than those in the general group, indicating that the runners in the high-risk group have weaker lower limb muscle strength and a higher risk of sports injuries than the runners in the general group, stride width is affected by physical mechanisms, so it is not the main indicator in the assessment; runners in the high-risk group tend to have worse bilateral symmetry. It is suggested that in the future, researchers should use the FMS sub-score to evaluate the balance ability of runners. When discussing gait parameters, priority should be given to step length and stride length, and stride width should be excluded. It is hoped that gait variability and bilateral symmetry were used for in-depth study of the gait cycle in the future.

中文摘要----------------------------------I
英文摘要---------------------------------II
誌謝------------------------------------IV
目次-------------------------------------V
表次-----------------------------------VII
圖次----------------------------------VIII

第壹章　緒論------------------------------1
第一節 研究背景-------------------------1
第二節 研究目的-------------------------3
第三節 名詞操作型定義--------------------4
第四節 研究範圍與限制--------------------7
第二章　文獻探討--------------------------8
第一節 功能性動作篩檢--------------------8
第二節 平衡-----------------------------10
第三節 步態-----------------------------12
第四節 文獻總結-------------------------15
第參章　研究方法--------------------------16
第一節 研究架構-------------------------16
第二節 研究對象-------------------------17
第三節 研究日期與地點-------------------17
第四節 研究器材與設備-------------------18
第五節 實驗場地與儀器架設----------------20
第六節 實驗流程與步驟-------------------21
第七節 資料處裡與統計分析----------------23
第肆章　結果-----------------------------24
第一節 比較受試者間的差異----------------24
第二節 一般組與高風險組的平衡參數差異-----25
第三節 一般組與高風險組的步態參數差異-----26
第伍章　討論與結論------------------------30
第一節　　討論---------------------------30
第二節　　結論與建議----------------------34
參考文獻---------------------------------35

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