目的：本研究旨在驗證八週週期化訓練模組對火災搶救五項連續動作成績表現的效果。方法：招募20名年資未滿五年的外勤消防人員，年齡介於20至40歲之間，隨機分配為實驗組與控制組。兩組皆於第0週進行火災搶救五項連續動作前測，並於第9週進行火災搶救五項連續動作後測。實驗組執行連續八週每週四天的週期化訓練，每次課程實施30-90分鐘的運動訓練，包含兩天有氧耐力、無氧耐力、爆發力、敏捷或專項訓練，兩天肌力訓練（最大肌力、肌肥大或肌耐力）。控制組則不介入任何訓練，依照各消防分隊規定進行體能訓練或個人自主訓練。以混合二因子變異數分析檢驗八週週期化訓練對火災搶救五項連續動作之成效，統計顯著水準定為 α = .05。結果：介入週期化訓練與前後測時間有交互作用（F=8.417, p<.05），實驗組後測時間顯著較前測時間減少（209.67±34.74秒＜249.28±37.10秒, p<.05），控制組前後測時間則無明顯差異（F=0.012, p=0.913）。結論：週期化訓練模組相較原本消防分隊體能訓練或個人自主訓練有較佳的訓練成果，有效提升消防人員救災能力，建議未來可參考修正現有消防人員的訓練方式。

Purpose: This study was to verify the impact of the eight-week periodization training module on the performance of five consecutive fire rescue actions in firefighters. Methods: Recruit 20 field firefighters with less than five years of experience, who are aged from 20 to 40 years old and randomly assign them into the experiment group and the control group. Participants in both groups take the pre-test of five consecutive fire rescue actions in week 0 and the post-test in week 9. The experiment group implements periodization training four times a week for eight weeks. The trainings in every week include two days of endurance training, and the other two days of muscle strength training. (Maximum muscle strength, muscle hypertrophy or muscle endurance). Each training lasts 30 to 90 minutes per day. The control group takes no periodization training but physical training or self-training in accordance with the regulations of each fire brigade. The two-way mixed-design ANOVA are adopted to examine the influences of eight-week periodization training on five consecutive fire rescue actions. The statistically significant level is α = .05. Results: There is an interaction between intervening periodization training and times required in the pre- and post-test time (F=8.417, p<.05). The post-test times of performing five consecutive fire rescue actions are significantly decreased compared to the times in the pre-test under the experiment group (209.67±34.74 sec＜249.28±37.10 sec, p<.05). The control group has no obvious differences (F=0.012, p=0.913). Conclusion: The periodization training module has better training efforts than current physical or individual training, and can escalate firefighters' rescue abilities. It is recommended that the periodization training module can be adopted in firefighters’ training procedures.

中文摘要………………………………………………………………………I
英文摘要………………………………………………………………………II
目　次…………………………………………………………………………III
表　次…………………………………………………………………………VI
圖　次…………………………………………………………………………VII
第壹章　緒論…………………………………………………………………………1
第一節　問題背景………………………………………….…………………………1
第二節　研究目的………………………………………….…………………………3
第三節　研究假設………………………………………………….…………………3
第四節　研究範圍與限制………………………………………….…………………4
第五節　名詞操作型定義………………………………………….…………………4
第六節　研究重要性……………………………………………….…………………5

第貳章　文獻探討…………………………………………………………………………6
第一節　消防人員火災搶救五項連續動作…………………………………………6
第二節　火災搶救五項連續動作所需能力要素…………………………………7
第三節　提升火災搶救五項連續動作成績之運動訓練…………………………9
第四節　消防人員的週期化訓練模組……………………………………………13
第五節　提升消防人員工作表現之影響…………………………………………15
第六節　本章小節…………………………………………………………………16
 
第參章　研究方法…………………………………………………………………………17
第一節　研究設計…………….……………………………………………………17
第二節　研究對象…………….………………………………………….………18
第三節　實驗時間與地點…………………..……………………….………………18
第四節 實驗工具………………………………………………….………………19
第五節　實驗流程………...…………………………………………………………24
第六節　實驗步驟……………….………………………….………….……………25
第七節　資料處理……………….………………………….………….……………33
第肆章　結果………………………………………………………………………………34
第一節　研究對象基本資料…………….………..…………………………………34
第二節　研究對象身體組成資料………………………..………………….………34
第三節　八週週期化訓練對火災搶救五項連續動作表現的影響……..….………36
第伍章　討論與結論………………………………………………………………………39
第一節　消防人員的規律運動習慣………...………………………………………39
第二節　週期化訓練與身體組成的關係…..……………………………….………39
第三節　週期化訓練提升火災搶救五項連續動作成績表現的效果……………...41
第四節　結論與建議………………………………………………………………...43
參考文獻……………………………………………………………………………………44
附錄…………………………………………………………………………………………50
附錄一 身體活動準備問卷…………………………….…………………………50
附錄二 研究對象知情同意書………….…….……….……………………………51
附錄三 研究對象基本資料表……………...….…….……………………………56
附錄四 消防人員常年訓練實施規定………..……….……………………………57
附錄五 消防人員常年訓練體能測驗得分換算表….…………………..…………60


 
表 次
表1 CPAT（Candidate Physical Ability Test）測試項目….………..……………….…7
表2 消防人員執行任務時使用之能量系統及運動能力...……….………..………….…7
表3 消防人員救災任務之生物力學分析..……………………….…….……………….10
表4 火災搶救5項連續動作所需運動能力訓練及訓練考量.…..………..………….…12
表5 火災搶救5項連續動作使用肌肉活動及建議訓練動作.………..……..……….…12
表6 阻力訓練考量訓練目標及對應救災任務.………………….…………..…….……13
表7 新竹市消防人員體能訓練執行表…………………..….………………………..…14
表8 訓練週期規劃………………………………..………….……………...……….…31
表9 訓練日安排……….………..………………………………………………………31
表10 每週4天訓練課表.………..….….……...…………………………………..……31
表11 訓練課表內容.………..….….…………....…………………………………..……32
表12 訓練課表內容對應運動能力.………..…...….……....……………………………33
表13 研究對象基本資料表（N=20）………....….….……....……………………………34
表14 實驗組身體組成資料表（N=12）.……………….…....……………………………35
表15 控制組身體組成資料表（N=8）.…....……..….……....……………………………35
表16 實驗組與控制組火災搶救五項連續動作前後測時間（單位：秒）.……..………36
表17 不同組別與前後測時間混和二因子變異數分析摘要表…………………...……36
表18 不同組別與前後測時間混和二因子單純主要效果變異數分析摘要表…...……37




圖 次
圖1　研究設計……………………..…….……………………………………..…………17
圖2　火災搶救五項連續動作操作場地………………………………..….…………..…18
圖3　分隊健身房示意圖……..…………………………….………………………..……19
圖4　研究對象穿著裝備………………………………………….………………………19
圖5　Keiser Force Machine槌擊機……….......…………….……………………………20
圖6 KettleBell 包膠壺鈴……….…………….….………………………………………20
圖7　Presa P276輪胎連結旭成牌 2.2吋20米水帶…..…………………………….…21
圖8　Simulaids TI Rescue Randy假人..…………………….……………………………21
圖9　進水管…………………………………………..…..….……………………………22
圖10 SEIKO S23601P1碼錶………........…….….……..……………………….………22
圖11 OMRON HBF-601體脂體重計………..……...…….……..……...………………23
圖12 分隊健身房健身器材..…….….……………………….……..……………………23
圖13　專項訓練器材及場地示意圖……...….……………….……..……………………24
圖14　實驗流程…………………….……..………………………………………………25
圖15 火災搶救五項連續動作操作項目與場地配置……………..………….…………26
圖16　研究對象著裝準備情形……………………………….……..……………………27
圖17　強制破壞—槌擊機敲擊…………………….………………..……………………27
圖18　搬運破壞器材………………………………………….……..……………………28
圖19　拖拉水帶……………………………………………….……..……………………29
圖20　拖帶假人…………………….………………………………..……………………29
圖21　拖拉進水軟管…………………….……..…………………………………………30
圖22　火災搶救五項連續動作測驗成績（相依因子）…………………………………37
圖23　火災搶救五項連續動作測驗成績（獨立因子）…………………………………38
圖24　實驗組與控制組身體組成變化…………………...………………………………40

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